How To Strengthen Your Family’s Immune System Before School Starts
Getting kids ready for school is not always easy. It can be difficult to get kids ready for school with early wake-ups, cold weather, and lack of sunlight. Add to this the unique circumstances of the last year and you have a recipe for making them more vulnerable to illness and disease.
Diet
It’s one of the most exciting times in the year for parents and children, but it also means that new germs, bacteria and school supplies are introduced. There are ways to boost your family’s immune system before school begins.
You can increase immunity by changing your child’s diet. It is important to eat lots of fresh, whole foods and limit processed food. Avoid sugar-sweetened drinks, crisps, or cakes. These foods can be tempting to eat occasionally, but they are not good for your children. Instead, focus on serving nutritious foods, such as meat and poultry, fruits, vegetables, whole grains, nuts, and legumes. Drinking sugary drinks and fruit juices can cause immune suppression. They can also cause inflammation and dysbiosis.
Exercise
Boosting your family’s immune system before school begins is an excellent way to prepare for the year. It can also help you avoid stress, which can cause weakened immune systems. Try to get your kids outside, unplug from electronics, and try different activities together. You can also incorporate yoga and meditation into your routine.
It is important to get enough sleep for your children. Good sleeping habits are crucial for improving the immune system. Eating a balanced diet with lots of fruits and vegetables is another way to build your family’s immune system before school starts. In addition, exercise can help the body be more resistant to infections.
Colorful Plants
Colorful plants have health benefits that can help boost the immune system and help your family stay healthy. They are high in phytonutrients, which are nutrients associated with a stronger immune system. These can be added to soups or stews, and packed lunches. The whole family can stay healthy by adding colorful plants to their meals and snacks.
During the transition back to school, kids can be extremely anxious. Stress is good for the immune system because it stimulates the body’s ability to fight infections and heal injuries. However, long-term stressors can compromise the immune response. Children and adults who are constantly under stress can have trouble fighting germs. It is important to teach your children healthy habits that will help them adapt to school and reduce stress.
Sleep Schedules
Families can find it difficult to adjust to the cold winter months. However, it is possible to make this transition easier. Set a bedtime that allows your children to fall asleep and wind down at a regular hour. You can also encourage your children to take a bath or read an hour before bedtime. You can also use an essential oil diffuser filled with lavender or other soothing scents. Children can also consume Chinese mushrooms which are great for balancing stress hormones. These mushrooms may be difficult to convince your children to eat, but you can disguise them in sauces or ground meat.
Talk to a pediatrician if you are unsure how to set your child’s bedtime or wake-up time. Children need a consistent routine to develop their brains. The best sleep schedules are ones that do not fluctuate more than an hour from day to day. Children also benefit from a consistent bedtime routine that does not include screen time or TV.
Reducing Germs
Reducing germs before school starts is important to prevent illness, particularly in elementary school. Students are likely to spread germs and bacteria among themselves, so parents and teachers should take steps to prevent the spread of germs and disease. Some common practices to reduce the spread of germs include washing hands before touching anything and storing personal items in a germ-free environment. In addition, parents can donate disinfectant wipes, sprays, and hand sanitizers to classrooms.
Another way to reduce the spread of germs and illnesses is to promote good health habits and vaccinations. Get plenty of exercise and vitamins to boost your immune system.